Types of Body Frames: Endomorph, Mesomorph, and Ectomorph

Usually during the beginning of the year, a lot of people want to changes to their health and fitness: endomorph, mesomorph, and ectomorph.


  • Relative predominance of soft roundness throughout various regions of the body.
  • Digestive viscera are more massive and relatively dominate bodily economy.
  •  Have a more relaxed, comfortable, and extroverted personality.


  • Relative predominance of muscle, bone, and connective tissue that dominates bodily economy.
  • Heavy, hard, and rectangular in outline.
  • Have a more active, dynamic, assertive, and aggressive personality.


  • Relative predominance of linearity and fragility
  • Greatest skin surface area relative to body mass causes greater sensory exposure
  • Have a more introverted, thoughtful, inhibited, and sensitive personality.

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