Usually during the beginning of the year, a lot of people want to changes to their health and fitness: endomorph, mesomorph, and ectomorph.
ENDOMORPH
- Relative predominance of soft roundness throughout various regions of the body.
- Digestive viscera are more massive and relatively dominate bodily economy.
- Have a more relaxed, comfortable, and extroverted personality.
MESOMORPH
- Relative predominance of muscle, bone, and connective tissue that dominates bodily economy.
- Heavy, hard, and rectangular in outline.
- Have a more active, dynamic, assertive, and aggressive personality.
ECTOMORPH
- Relative predominance of linearity and fragility
- Greatest skin surface area relative to body mass causes greater sensory exposure
- Have a more introverted, thoughtful, inhibited, and sensitive personality.
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Lose It App
https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
Calorie Calculator
calculator.net/calorie-calculator.html