F45 is a Training studio specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Every F45 studio consists of a small room filled with a few pieces of simple fitness equipment and a bookshelf to store your phone and wallet during the workout.
Rob Deutsch (Douch), the owner of F45, launched the first F45 gym in Sydney Australia, charging people $65 dollar a week to attend an intense 45-minute circuit session.
Trainers lead clients through the exercises and large TV screens at the front of the room. It display the number of seconds left on the clock.
The workouts are difficult. At the end of the 45 minutes members are left huffing and puffing, red-faced and sweaty.
Now, there are about 1300 F45 studios in 33 countries around the world, including 400 in the US.
Mr Deutsch says his company made more than $30 million dollars and is on track go public soon.
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